Month: March 2021

5 Best Hip Flexor Stretches

5 Best Hip Flexor Stretches

Hip flexor muscles majorly include iliacus and psoas major, collectively known as the iliopsoas. Other muscles helping in hip flexion are the rectus femoris, sartorius, and tensor fascia lata(TFL). The primary function of hip flexors is lifting your knee to your chest and bending at the hips. These muscles help you in walking and kicking. … Continue reading 5 Best Hip Flexor Stretches

9 Exercises For Runner’s Knee

9 Exercises For Runner’s Knee

Runner's Knee is also known as Patello Femoral Pain Syndrome(PFPS). It is commoner in females because of the broader pelvis. Runner's knee causes pain under or around the front of the kneecap. Pain occurs when running, kneeling, squatting, and climbing or descending stairs. The clicking sound of the kneecap is heard with knee movement. Risk … Continue reading 9 Exercises For Runner’s Knee

7 Stretches For Dorsal Wrist Pain

7 Stretches For Dorsal Wrist Pain

Dorsal wrist pain is the pain at the backside of the wrist. It can result from several causes ranging from a small ganglion cyst, injuries to the tendon, ligament injuries, fracture of the carpal bones, dislocation of carpal bones, and dorsal wrist impingement syndrome. In dorsal wrist impingement syndrome, the joint capsule gets inflamed and … Continue reading 7 Stretches For Dorsal Wrist Pain