Month: February 2021

10 Causes Of Numbness In Arms And Hands

10 Causes Of Numbness In Arms And Hands

Numbness in arms and hands is a condition in which you feel lost, reduced or, altered sensation in arms and hands. It can involve one or both arms. Numbness can occur suddenly or progress gradually. It can result from several causes ranging from mild to severe, from chronic medical conditions to acute injuries affecting the … Continue reading 10 Causes Of Numbness In Arms And Hands

7 Exercises For Strong Shoulders

7 Exercises For Strong Shoulders

Strong shoulders are crucial in carrying out everyday functional tasks. Whether we are pulling, pushing, or lifting overhead, shoulder muscles come into play. Exercises meant to target shoulder muscles specifically help in strengthening shoulder muscles and improving posture. Strong shoulders also ease out overhead movements. The shoulder joint is very mobile and unstable and is … Continue reading 7 Exercises For Strong Shoulders

7 Facts About Balance And Aging

7 Facts About Balance And Aging

Balance is the ability to maintain stability and steadiness when sitting or standing. Balance issues hamper the ability to stand, walk, and climb stairs with control.Balance disorders are among the most common in people over the age of 65. Loss of balance also increases the risk of falls, which is the leading cause of injuries … Continue reading 7 Facts About Balance And Aging

7 Best At-Home Back Exercises For A Healthier Back

7 Best At-Home Back Exercises For A Healthier Back

A healthy and strong back is a must to prevent back pain and to reduce the risk of injury to the back. The following mentioned seven back exercises are curated to improve the stability of your back, body awareness, and posture. These back exercises are easy to do at home to develop a strong and … Continue reading 7 Best At-Home Back Exercises For A Healthier Back

11 Exercises For Finger Joint Pain

11 Exercises For Finger Joint Pain

Finger joint pain can result from several causes like injury, arthritis, tendonitis, ganglion cyst, peripheral neuropathy, and many others. It impacts the activities of daily living. Exercises help with finger joint pain by reducing the stiffness in finger joints, improving the flexibility and strength of the fingers, which in turn helps with the overall mobility … Continue reading 11 Exercises For Finger Joint Pain

8 Facts About Coccydynia(Tail Bone Pain)

8 Facts About Coccydynia(Tail Bone Pain)

The tailbone, a triangular bone located at the end of the spine, is medically known as the Coccyx. Coccydynia is usually felt as a localized dull and achy pain in and around the tail bone. 2. Coccydynia worsens with sitting, leaning back while seated, or when moving from a sitting to a standing position as … Continue reading 8 Facts About Coccydynia(Tail Bone Pain)