Month: November 2020
We all know that regular exercise is critical to good health. But it also substantially impacts the aging process. Researches have shown a positive association between doing exercise and improved health in the aging population. Let us find out how? Aging is associated with loss of muscle mass, muscle strength, and decreased physical capacity and … Continue reading Effects of Exercise On Aging
Shin Splints refers to pain on the front part of the lower leg, along the inner border of the shinbone. Pain gets worse during or after exercise and improves with rest. It is an overuse injury common in runners, dancers, basketball players, and gymnasts. Shin splints often occur after sudden changes in the frequency, duration, … Continue reading Shin Splints Exercises
Hypertension is rising in the world and is a risk factor for cardiovascular disorders. It causes substantial morbidity and mortality. Regular exercise for 150 minutes per week can help you regulate your blood pressure(BP). Consistency is the key. The effects of exercise on hypertension persists as long as you continue doing the exercises. Exercises can … Continue reading Best Exercises for Hypertension
Vestibular migraine is a nervous system disorder in which the main symptom is dizziness with a history of migraine. The episode of vertigo may last from 5 minutes to 72 hours, and this occurs independently of the headache. Headache is not a classic symptom. Some people do not experience a headache at all. The other … Continue reading Vestibular Migraine
Calisthenics is an exercise that uses gravity and body weight as resistance for training. Calisthenics consists of a variety of exercises involving large muscle groups. It can be done through movements like pulling, pushing, or jumping. These exercises are often performed rhythmically and at different levels of intensity. The benefits of doing Calisthenics are manifold. … Continue reading Calisthenics Workout
Shoulder impingement is extremely common over the age of 40 years. It occurs when the rotator cuff gets impinged in the subacromial space. A rotator cuff is a group of four muscles that surround the shoulder and are responsible for the motion and stabilization of the shoulder joint. Anything that narrows subacromial space will tend … Continue reading 7 Best Shoulder Impingement Exercises
The complex organization of hand helps you to use your hand for countless tasks throughout the day. But painful hands make the simplest of the task difficult. Several conditions can cause hand pain. Some of the common causes include - Injuries to hand- It may result from trauma to the bone, muscle, joint, or tendon.Infections … Continue reading Hand pain Causes and Exercises
Pubic Symphysis joint holds the pelvic bones together and is strengthened by ligaments and muscles. Symphysis pubis dysfunction (SPD) occurs when the joint becomes relatively mobile which leads to allow instability in the pelvic girdle. It is common in pregnancy due to increased pelvic load, laxity of ligaments under the influence of hormonal changes, and … Continue reading Symphysis Pubis Dysfunction Exercises
Every fitness enthusiast's goal is to do a workout for the whole body, but at times, it is difficult to accomplish due to lack of equipment or crunch of time. But this problem can be solved by a simple workout which requires no equipment, just a mat and needs 15-20 minutes of your time. All … Continue reading 11 Best Exercises For Full Body Workout At Home
Cubital tunnel syndrome occurs when the ulnar nerve gets compressed or irritated in the cubital tunnel at the elbow. It is also known as Ulnar Neuropathy. It causes symptoms of pain, numbness, or pins and needles sensation in the ring and little finger. In severe cases, weakness in the small muscles of the hand occurs … Continue reading 4 Best Exercises For Cubital Tunnel Syndrome
