Month: September 2020

Managing Plantar Fasciitis Pain

Managing Plantar Fasciitis Pain

The Plantar Fascia is a broad, thick band of fibrous tissue that runs along the bottom of the foot connecting the heel to the base of the toes. The plantar fascia is designed to absorb high stresses and strains. But sometimes too much pressure damages the tissue and causes heel pain. Plantar Fasciitis is an … Continue reading Managing Plantar Fasciitis Pain

7 Reasons For Your Shoulder Blade Pain

7 Reasons For Your Shoulder Blade Pain

The Shoulder blade is also known as Scapula. It is a large triangular bone in the upper back and is responsible for the full range of motion at the shoulder especially during overhead activities. It provides a stable base for the mobility of the shoulder joint. The shoulder blade in our upper back connects the … Continue reading 7 Reasons For Your Shoulder Blade Pain

10 Facts About Lower Back Pain That You Should Know

10 Facts About Lower Back Pain That You Should Know

The prevalence of lower back pain is about 80 percent. Most of the lower back pains are acute which resolve within 6 weeks. Around 10 percent case of lower back pain is with serious pathology.The Conservative line of management is the first line of treatment for the majority of lower back pains which are mechanical. … Continue reading 10 Facts About Lower Back Pain That You Should Know

Osteoporosis and Exercise

Osteoporosis and Exercise

Osteoporosis  means “porous bones.” Osteoporosis is a systemic skeletal disease characterized by the loss of the normal density of bone and micro architectural deterioration of bone tissue leading to weak and brittle bones and increased risk of fracture. Osteoporosis is one of the most common disease conditions affecting older people especially women. Any bone can be … Continue reading Osteoporosis and Exercise

7 Amazing exercises that you can do at your desk while sitting

7 Amazing exercises that you can do at your desk while sitting

In today’s world of virtual meetings, virtual classrooms, virtual parties and virtual get together, everyone is spending considerable amount of time in front of a laptop or computer. Prolonged hours of sitting at desk impacts our musculoskeletal system. Not getting enough time to work out and lack of energy and enthusiasm for exercising after a … Continue reading 7 Amazing exercises that you can do at your desk while sitting

6 Amazing Benefits of Headstand Yoga

6 Amazing Benefits of Headstand Yoga

Headstand is also known as “King” of all yoga poses. Headstand is a pose that is an inversion posture of standing head down. It is an energizing pose and has immense benefits on physical and mental health. Mental Enhancement- Headstand yoga increases blood supply to the brain cells which enhances thought clarity, increases concentration span, … Continue reading 6 Amazing Benefits of Headstand Yoga

5 Best Plyometric Training Exercises

5 Best Plyometric Training Exercises

Plyometrics is also known as “Jump Training”. Plyometric training includes exercises in which muscles exert maximum force in short duration of time, making use of strength and speed to generate power. It improves the ability to do different physical activities. It's a high intensity training. The movements are quick and explosive in nature. It helps in building … Continue reading 5 Best Plyometric Training Exercises

Different Types of Headache

Different Types of Headache

Headache is a common symptom encountered by each and every person at some point of their life. Headaches can be categorized into many depending upon their location, intensity, frequency and cause. Broadly speaking, headaches are of two types-Primary Headache, where headache is the symptom and the condition itself without any underlying cause or illness like … Continue reading Different Types of Headache