Month: August 2020

6 Easy ways to unlock your Frozen Shoulder

6 Easy ways to unlock your Frozen Shoulder

Frozen Shoulder or Adhesive Capsulitis is a shoulder condition in which shoulder movements are restricted due to capsular (shoulder joint capsule) thickening and tightness. It causes pain, stiffness, and restricted shoulder range of motion. The commonly restricted movements are external rotation, abduction, and internal rotation of the shoulder or in simpler terms, lifting arm forwards … Continue reading 6 Easy ways to unlock your Frozen Shoulder