Month: August 2020

5 Ways to get relief from Muscle Cramps

5 Ways to get relief from Muscle Cramps

What are Muscle cramps? It is a sudden involuntary contraction in one or more of your muscles often felt as sharp pain. Tightness or a hard lump can be felt or seen in the affected muscle. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Commonly affected muscles are … Continue reading 5 Ways to get relief from Muscle Cramps

10 Easy Exercises For Children

10 Easy Exercises For Children

With the outbreak of coronavirus(COVID-19), Schools are closed and children are forced to stay indoors. They are spending more and more time on screen. As we all know that kids have tremendous energy that needs to be utilized properly and being physically active or getting involved in exercise is one such channel to use their … Continue reading 10 Easy Exercises For Children

10 Best Exercises for Shoulder

10 Best Exercises for Shoulder

Shoulder exercises are very important as strong shoulders helps in doing everyday task of lifting objects. Shoulder exercises also improves posture and decreases chances of injury around shoulders like sprains and strains. Following are the 10 Best exercises for shoulder muscles strengthening. Front Raise-Hold weight in your hands and set them at hip height. Stand … Continue reading 10 Best Exercises for Shoulder

7 Exercises for Menstrual cramps and Period pain

7 Exercises for Menstrual cramps and Period pain

Menstrual Cramps and period pains are very common and annoying. The primary cause for this is the prostaglandins(a lipid compound with hormone like effects)which is released in the body during menstruation to help uterus contract. Prostaglandin is necessary for uterus to contract and shed its lining but when these prostaglandins level are in excess, they … Continue reading 7 Exercises for Menstrual cramps and Period pain

Exercises to improve dizziness and balance-Vestibular Exercises

Exercises to improve dizziness and balance-Vestibular Exercises

Physical therapy for dizziness(feeling of unsteadiness or light-headedness) and imbalance is called as vestibular rehabilitation or balance rehabilitation. Symptoms of vestibular dysfunction include but are not limited to imbalance, nausea, dizziness, true vertigo, blurry vision, poor depth perception, loss of balance when walking, falling, confusion, and disorientation.  Vestibular rehabilitation therapy (VRT) has been a highly effective modality … Continue reading Exercises to improve dizziness and balance-Vestibular Exercises

15 Best Exercises For Low Back Pain

15 Best Exercises For Low Back Pain

Low back pain affects up to 80% of all people at some point of their life. It can result from innumerable causes like muscle strain, sprain, sedentary lifestyle, overuse injury, disc herniation, sciatica, spondylosis or underlying medical condition and many others. Less than 1% of the cases are due to tumor, systemic diseases or spinal … Continue reading 15 Best Exercises For Low Back Pain

Control your Type 2 diabetes with exercise

Control your Type 2 diabetes with exercise

Regular exercise is of immense importance in Type 2 Diabetes because of its considerable benefits. Decreased cardiovascular risk factors.Delayed progression of type 2 diabetes.Manage your weight.Control blood sugar levels by boosting the body's sensitivity to insulin.Better sleep.Prevents long term complications like kidney diseases and retinopathy.Improved sense of well-being and improved mood. Exercises for type 2 … Continue reading Control your Type 2 diabetes with exercise

Top 8 Pelvic Floor Exercises

Photo by Li Sun on Pexels.com Pelvic floor muscle strengthening is very important. It has amazing benefits. Following are the top 8 pelvic floor exercises which are easy to do and are beneficial. KEGELS- Squeeze the pelvic muscles as if trying to stop urine flow. The feeling is one of ‘squeeze and lift’. Hold it … Continue reading Top 8 Pelvic Floor Exercises

Pelvic Floor Dysfunction

Pelvic Floor Dysfunction

Pelvic Floor Dysfunction is a less talked about topic because people find it difficult to talk about it and don't know whom to talk to. The results are that pelvic floor dysfunction is underreported. But it's an important aspect that needs to be understood and talked about clearly. It affects numerous people and is more … Continue reading Pelvic Floor Dysfunction