Month: July 2020

10 minute Easy To Do Quarantine Workout

10 minute Easy To Do Quarantine Workout

With the Covid-19 pandemic around us, everyone is forced to stay indoors resulting in reduced physical activity. On top of it, with lack of exercise equipments at home, people are stuck with the thought of how to keep oneself physically active and how to do an effective, impactful workout. One easy to do quarantine workout … Continue reading 10 minute Easy To Do Quarantine Workout

10 Easy Postnatal/Post Pregnancy Exercises

10 Easy Postnatal/Post Pregnancy Exercises

Post Natal exercises helps in restoring muscle strength, conditioning of the abdominal muscles, boost your energy levels, promote better sleep and prevents postpartum depression. The main focus of post natal exercises is on strengthening of weak muscles which mainly includes 1. Pelvic floor muscles2. Abdominals and back muscles Pelvic floor musclesStrengthening of pelvic floor muscles is … Continue reading 10 Easy Postnatal/Post Pregnancy Exercises

Peripheral Neuropathy and Physical Therapy

Peripheral neuropathy is a disorder of the peripheral nervous system due to damage to the peripheral nerves. Damage to these nerves interrupts the communication between brain and other parts of the body. It results from a variety of causes like trauma, infections, autoimmune disorders, systemic infections, inherited disorders, metabolic or endocrine disorders, toxic causes, alcoholism , … Continue reading Peripheral Neuropathy and Physical Therapy

6 Safe and simple exercises during pregnancy

6 Safe and simple exercises during pregnancy

Regular exercise during pregnancy is extremely beneficial as exercise leads to potentially easier pregnancy and labour, improves cardiovascular fitness, decrease risk of gestational diabetes and promotes faster recovery from labour. It also helps in prevention of low back pain during pregnancy. It also counteracts the postpartum depression. Precautions to be taken care off- Avoid any … Continue reading 6 Safe and simple exercises during pregnancy

8 Tips For Tension Headache

8 Tips For Tension Headache

Tension Headache as the name suggest results from tension and stress and is usually felt as heaviness or tightness around forehead, head and back of the neck. Pain is felt on both sides of the head and is associated with aching and tight neck and shoulder muscles. It usually worsens as the day progresses. It is  … Continue reading 8 Tips For Tension Headache

Beginner’s guide to running

Beginner’s guide to running

Running is a very good workout to improve aerobic fitness, general conditioning of the body, strengthening of muscles and prevention of many illnesses by improving your immunity. It also uplifts the mood and provide mental relaxation. So, why not try a run? But it’s always good to garner some  basic tips to enjoy full benefits … Continue reading Beginner’s guide to running

6 Eye exercises to reduce digital eye strain.

6 Eye exercises to reduce digital eye strain.

Extraoccular muscles of eye The extraoccular muscles are the muscles of the eye which control the movement of the eyes. They are located in the orbit and are extrinsic. Extraoccular muscles are divided in two groups recti and oblique muscles. We always keep exercising the whole body but forget to exercise and strengthen our eye … Continue reading 6 Eye exercises to reduce digital eye strain.

11 Most Effective Exercises for Flat Feet

Flat feet, also known as Pes Planus is a condition where the arch or instep of the foot collapses and comes in contact with the ground. It results from the loss of the medial longitudinal arch of the foot. Following exercises can be done for Flat Feet to improve the arch of the foot. Toe … Continue reading 11 Most Effective Exercises for Flat Feet

Precautions for Low Back Pain(LBP)

Precautions for Low Back Pain(LBP)

According to WHO, the lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries. Low back pain is the number one cause of disability in the world. Therefore, it's of utmost importance that people with low back pain must follow some precautions. Avoid any activity that increases low back pain like bending … Continue reading Precautions for Low Back Pain(LBP)

Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders

Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders

Rounded shoulders is a posture in which resting position of shoulders is slightly ahead or forward from its normal alignment. The main etiology of Rounded shoulders is Faulty postural habits- Constant slouching while sitting.Frequent forward bending of neck and shoulders-Prolonged hours of work at laptop or phone screen. Excessively long hours of driving vehicle in bad … Continue reading Rounded shoulders/Slumped or slouched shoulders/Hunched shoulders